Thursday, 11 June 2015

Olympic Lifting Session: For QUALITY

Snatch Balance x3x5

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 200m, recover :45s until form/pace deteriorates

Bike (THU): Repeat 200m, recover :45s until form/pace deteriorates

Run (THU): Repeat 200m, recover :45s until form/pace deteriorates

Row (THU): Repeat 200m, recover :45s until form/pace deteriorates

Ruck (THU): Repeat 200m, recover :45s until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat 200m, recover :45s until form/pace deteriorates

Bike (THU): Repeat 200m, recover :45s until form/pace deteriorates

Run (SUN or TT): Repeat 200m, recover :45s until form/pace deteriorates