Tuesday, 9 June 2015

Strength:

High Hang Snatch + Snatch

1 x 5+1 @ empty bar

1 x 4+1 @ by feel

1 x 3+1 @ by feel

1 x 2+1 @ by feel

1 x 1+1 @ by feel

 

Strength & Conditioning WOD:

5 Rds for time:-

6 Muscle Ups

60 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates