Thursday, 4 June 2015

Please note: Sat/6 June – 5KM run instead of the usual WOD at the Box. Meet at the Fort road Carpark B1 @ 10AM.

 

Oly lift focus: For QUALITY

Hang Clean (above knee) + Clean + Jerk

5 x 2+1+1 @ by feel up to 70%

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat :60s on, :60s off until form/pace deteriorates

Bike (THU): Repeat :60s on, :60s off until form/pace deteriorates

Run (THU): Repeat :60s on, :60s off until form/pace deteriorates

Row (THU): Repeat :60s on, :60s off until form/pace deteriorates

Ruck (THU): Repeat :60s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SUN or T): Repeat :60s on, :60s off until form/pace deteriorates

Bike (FRI): Repeat :60s on, :60s off until form/pace deteriorates

Run (THU): Repeat :60s on, :60s off until form/pace deteriorates