Monday, 1 June 2015

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.

 

Strength:

Deadlift x3x5 @75%

 

Strength & Conditioning:

8 min AMRAP

8 T2B

8 Wallballs 9/7kg

8 Box jumps 24/20”

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 2x(400m, 200m, 100m), Recover 1:1 between efforts, Rest 2:00 between sets

Bike (TUE): 2x(5k, 3k, 1.5k), Recover 1:1 between efforts, Rest 2:00 between sets

Run (TUE): 2x(1k, 800m, 400m), Recover 1:1 between efforts, Rest 2:00 between sets

Row (TUE): 2x(1200m, 1000m, 500m), Recover 1:1 between efforts, Rest 2:00 between sets

Ruck (TUE): 2x(1.5M, 1M, 800m), Recover 1:1 between efforts, Rest 2:00 between sets

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): 2x(400m, 200m, 100m), Recover 1:1 between efforts, Rest 2:00 between sets

Bike (WED): 2x(5k, 3k, 1.5k), Recover 1:1 between efforts, Rest 2:00 between sets

Run (OFF): OFF