Tuesday, 30 June 2015
Strength: 3 RM Power Clean Conditioning WOD: 15, 14, 13, 12…….1 Burpees *100m dash btw sets[…]
Monday, 29 June 2015
Strength: Deadlift x3x5 @ 80% Strength & Conditioning WOD: 12 min EMOM 5 Deadlifts (60%) +[…]
Sunday, 28 June 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1000m[…]
Saturday, 27 June 2015
Strength & Conditioning WOD: 10 Rds: 3 Power Snatch 95/65# 15 Wallballs 9/7kg Single Sport[…]
Friday, 26 June 2015
Strength: OHS x3x5 @ 75% Gymnastic Focus: For QUALITY 3 Rds: 10 False Grip Ring Rows[…]
Thursday, 25 June 2015
Olympic Lift Focus Session: For QUALITY CLEAN (Heavy Singles) x1x5 Single Sport Endurance Workout Choose[…]
Wednesday, 24 June 2015
“Chelsea” 30 min EMOM 5 Pull ups 10 Push Ups 15 Air Squats Single Sport Endurance[…]