Posts from May 2015

WODs

Sunday, 10 May 2015

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m @[…]

WODs

Saturday, 9 May 2015

Complete 3 rds: Fight Gone Bad Style (1 min per station) Alternating DB Snatch 21/12KG Row (cal)[…]

WODs

Friday, 8 May 2015

Strength: Clean & Jerk (heavy singles) x1x5   Strength & Conditioning WOD: 6 Rds: 4 Muscle Ups[…]

WODs

Thursday, 7 May 2015

OLY Lift Focus: For Quality OHS x3x5 (pause 2 sec at the bottom of each Squat)@ 75%[…]

WODs

Wednesday, 6 May 2015

Strength: Box Squat x2x12 @ 55%   Conditioning: 5 x 400m Run   Single Sport Endurance Workout[…]

WODs

Tuesday, 5 May 2015

Strength: Bench Press x5x5 @ 75-85% Pendlay Row x5x5 – form and technique!   Strength & Conditioning[…]

WODs

Monday, 4 May 2015

Strength: 3 Position Snatch (from ground) 5 sets @ 65%   Strength & Conditioning WOD: 15 min[…]

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