Thursday, 28 May 2015

Oly Lift Focus: For QUALITY

Power Snatch from Blocks (above knees)

1 x 3 @ 75%

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 250m, recover 2:30 until form/pace deteriorates

Bike (THU): Repeat 1.5M, recover 2:30 until form/pace deteriorates

Run (THU): Repeat 1000m, recover 2:30 until form/pace deteriorates

Row (THU): Repeat 1200m, recover 2:30 until form/pace deteriorates

Ruck (THU):Repeat 1.5M, recover 2:30 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT or TT): Repeat 250m, recover 2:30 until form/pace deteriorates

Bike (THU): Repeat 1.5M, recover 2:30 until form/pace deteriorates

Run (FRI): Repeat 1000m, recover 2:30 until form/pace deteriorates