Wednesday, 27 May 2015

Strength & Conditioning WOD:

20 min AMRAP

5 Thrusters 95/65#

7 Hang Power Cleans 95/65#

10 SDHP 95/65#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 25m (Wear T-Shirt), recover :60 until form/pace deteriorates

Bike (TUE): Repeat 400m, recover :60 until form/pace deteriorates

Run (TUE): Repeat 50m (Barefoot – Grass), recover :60 until form/pace deteriorates

Row (TUE): Repeat 100m (Damper = 1), recover :60 until form/pace deteriorates

Ruck (TUE): Repeat 400m (60#+), recover :60 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (WED): Repeat 400m, recover :60 until form/pace deteriorates

Run (TUE): Repeat 50m (Barefoot – Grass), recover :60 until form/pace deteriorates