Wednesday, 20 May 2015

Strength:

Deadlift 5-3-1-1-1

 

Conditioning WOD:

Banded Sprints 10 x 50m

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 200m, recover 3:00 until form/pace deteriorates

Bike (TUE): Repeat 1M, recover 3:00 until form/pace deteriorates

Run (TUE): Repeat 800m, recover 3:00 until form/pace deteriorates

Row (TUE): Repeat 1k, recover 3:00 until form/pace deteriorates

Ruck (TUE): Repeat 1M, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 200m, recover 3:00 until form/pace deteriorates

Bike (TUE): Repeat 1M, recover 3:00 until form/pace deteriorates

Run (MON): Repeat 800m, recover 3:00 until form/pace deteriorates