Saturday, 16 May 2015

For Time: (Teams of 4)

1000m Row

7 Muscle Ups (14 Seated Muscle Ups)

15 Body Weight Clean & Jerk

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 30:00 TT

Bike (SUN): 30:00 TT

Run (SUN): 30:00 TT

Row (SUN): 30:00 TT

Ruck (SUN): 30:00 TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (SUN): 25k TT

Run (OFF): OFF