Friday, 15 May 2015

Strength & Conditioning WOD:

3 Rounds

30 Box Jumps 24/20″

30 KBS 1.5/1 PD

* Rest 10 minutes *

3 Rounds

30 KBS 1.5/1 PD

30 Box Jumps 24/20″

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Bike (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Run (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Row (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

Ruck (THU): Repeat 7:00on, 3:00off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat 7:00on, 3:00off until form/pace deteriorates

Bike (SUN or LI): Repeat 7:00on, 3:00off until form/pace deteriorates

Run (THU): Repeat 7:00on, 3:00off until form/pace deteriorates