Saturday, 9 May 2015

Complete 3 rds: Fight Gone Bad Style

(1 min per station)

Alternating DB Snatch 21/12KG

Row (cal)

Russian KBS 1.5/1PD

Burpees to 45# plate

Wallballs 9/7KG

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 1200m @ 80% 1000m TT pace

Bike (SUN): 30k @ 80% 25k TT pace

Run (SUN): 10M @ 85-90% 15k TT pace

Row (SUN): 12k @ 85% 10k TT pace

Ruck (SUN): 10M @ 80% 8M TT pace

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SUN): 1000m @ 85%

Bike (OFF): OFF

Run (SAT or SI): 5k @ 85%