Friday, 8 May 2015

Strength:

Clean & Jerk (heavy singles) x1x5

 

Strength & Conditioning WOD:

6 Rds:

4 Muscle Ups

8 Sandbag OHS

12 Sandbag OH walking Lunges

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 25m, recover :60 until form/pace deteriorates

Bike (THU): Repeat 400m, recover :60 until form/pace deteriorates

Run (THU): Repeat 100m, recover :60 until form/pace deteriorates

Row (THU): Repeat 125m, recover :60 until form/pace deteriorates

Ruck (THU): Repeat 200m, recover :60 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (THU): Repeat 400m, recover :60 until form/pace deteriorates

Run (SAT of SI): Repeat 100m, recover :60 until form/pace deteriorates