In Teams of 3, complete one set before moving to the next…
3,000m Row
100 HSPU (strict)
200 Sandbag Thrusters
300 Double Unders
3,000m Row
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 500m TT
Bike (SUN): 25k TT
Run (SUN): 15k TT
Row (SUN): 10k TT
Ruck (SUN): 8M TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SAT): 800m TT
Bike (SUN): 30k @ 85%
Run (OFF): OFF
No responses yet