Thursday, 9 April 2015
Olympic Weightlifting Focus: For QUALITY Cleans (heavy single) x1x5 Single Sport Endurance Workout Choose ONE of[…]
Wednesday, 8 April 2015
Strength: Pendlay Row x5x5 Bench Press x5x5 Strength & Conditioning WOD: Alternating TABATA: Prowler Double Unders[…]
Tuesday, 7 April 2015
Strength: Box Squat x2x8 @ 50% of 1RM Strength & Conditioning WOD: 9 min AMRAP 5[…]
Monday, 6 April 2015
Max Effort: Power Clean For Time 3 Squat Snatches (135/95) 6 Chest to Bar Pull Ups[…]
Sunday, 5 April 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m TT[…]
Saturday, 4 April 2015
“LUCE” 3RDS (wearing 20# vest): 1k Run 10 Muscle Ups 100 Air Squats Single Sport Endurance[…]
Friday, 3 April 2015
Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These[…]