Thursday, 16 April 2015
Olympic Lifting Focus: For QUALITY Front squat (from Box) by feel x2x5 Single Sport Endurance[…]
Wednesday, 15 April 2015
Strength: Box Squat x2x12 @ 50% Strength & Conditioning: TABATA: Prowler 10# KBS 1.5/1pd Single[…]
Tuesday, 14 April 2015
Strength: BN Push Press 5-5-3-3-1-1 Strength & Conditioning: 10 rounds: 3 Power Snatch 135/95# 15 Wallballs[…]
Monday, 13 April 2015
Strength: 3 Position Clean 5 sets @ 65% Strength & Conditioning: “Fran” 21-15-9 Thrusters 95/65# Pull[…]
Sunday, 12 April 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m[…]
Saturday, 11 April 2015
Technique: Freestanding Handstand Push Up Team WOD: teams of 3 20 min AMRAP TIMER: 7 Deadlifts[…]
Friday, 10 April 2015
Strength: Weighted Chin ups x2x10 @ 70% Strength & Conditioning WOD: “NANCY” 5RDS 400m run 15[…]