Tuesday, 28 April 2015

Strength:

BN Push Press 5-5-3-3-1-1

 

Strength & Conditioning WOD:

12 min AMRAP

10 Push Press 115/85#

10 KB Swings 1.5/1pd

10 Over Bar Burpees

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 75m, recover 2:30 until form/pace deteriorates

Bike (TUE): Repeat 800m, recover 2:30 until form/pace deteriorates

Run (TUE): Repeat 400m, recover 2:30 until form/pace deteriorates

Row (TUE): Repeat 500m, recover 2:30 until form/pace deteriorates

Ruck (TUE): Repeat 800m, recover 2:30 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 75m, recover 2:30 until form/pace deteriorates

Bike (MON): Repeat 800m, recover 2:30 until form/pace deteriorates

Run (TUE): Repeat 400m, recover 2:30 until form/pace deteriorates