Monday, 27 April 2015

Strength:

3 Position Clean (from ground) 5 sets @ 65%

 

Strength & Conditioning WOD:

4 Rounds

10 Wall Balls 9/7kg

12 Chest to Bar Pull Ups

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 75m, recover 2:30 until form/pace deteriorates

Bike (TUE): Repeat 800m, recover 2:30 until form/pace deteriorates

Run (TUE): Repeat 400m, recover 2:30 until form/pace deteriorates

Row (TUE): Repeat 500m, recover 2:30 until form/pace deteriorates

Ruck (TUE): Repeat 800m, recover 2:30 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 75m, recover 2:30 until form/pace deteriorates

Bike (MON): Repeat 800m, recover 2:30 until form/pace deteriorates

Run (TUE): Repeat 400m, recover 2:30 until form/pace deteriorates