REST DAY
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 800m @ 85%
Bike (SUN): 30k @ 85%
Run (SUN): 10k @ 85%
Row (SUN): 5k @ 85%
Ruck (SUN): 10M @ 85%
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF
Bike (SAT): 10M TT
Run (SUN or SI): 10k TT
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