Olympic Lifting Focus: For QUALITY
BN Jerk + Snatch Balance
5 sets 2+1
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (THU): Repeat :30s on, :30s off until form/pace deteriorates
Row (THU): Repeat :30s on, :30s off until form/pace deteriorates
Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (FRI): Repeat :30s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (SUN): Repeat :30s on, :30s off until form/pace deteriorates
No responses yet