Saturday, 18 April 2015

Skill: L-sit hold on parallette

 

Team WOD:

3 rds, Fight Gone Bad Style

1 min AMRAP per station

Wallballs 9/7kg

KB SDHP 1.5/1pd

Burpee Box Jumps 24/20”

Push Press 65/45#

Row (cal)

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 2 x 400m TT recover 4:00-5:00 between efforst

Bike (SUN): 2 x 5k TT recover 4:00-5:00 between efforst

Run (SUN): 2 x 2M TT recover 4:00-5:00 between efforst

Row (SUN): 2 x 2k TT recover 4:00-5:00 between efforst

Ruck (SUN): 2 x 5k TT recover 4:00-5:00 between efforst

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SUN): 800m @ 70%

Bike (OFF): OFF

Run (SAT): 5k @ 70%