Friday, 17 April 2015

Strength:

OHS 5-3-1-1-1

 

Strength & Conditioning:

20 Burpees

20 Hang Snatch 135/95#

20 Bar Muscle Ups

20 Hang Snatch 135/95#

20 Burpees

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 75m, recover :30 until form/pace deteriorates

Bike (THU): Repeat 800m, recover :30 until form/pace deteriorates

Run (THU): Repeat 200m, recover :30 until form/pace deteriorates

Row (THU): Repeat 250m, recover :30 until form/pace deteriorates

Ruck (THU): Repeat 800m, recover :30 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SUN or SI): Repeat 75m, recover :30 until form/pace deteriorates

Bike (FRI): Repeat 800m, recover :30 until form/pace deteriorates

Run (THU): Repeat 200m, recover :30 until form/pace deteriorates