Tuesday, 14 April 2015

Strength:

BN Push Press 5-5-3-3-1-1

 

Strength & Conditioning:

10 rounds:

3 Power Snatch 135/95#

15 Wallballs 9/7kg

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio

Bike (TUE): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio

Run (TUE): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

Row (TUE): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

Ruck (TUE): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio

Bike (WED): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio

Run (OFF): OFF