Technique: Freestanding Handstand Push Up
Team WOD: teams of 3
20 min AMRAP
TIMER: 7 Deadlifts 185/155#
DB Snatch 22.5/12.5kg
Barbell box step ups 75/45#
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1200m TT
Bike (SUN): 15M TT
Run (SUN): 5k TT
Row (SUN): 5k TT
Ruck (SUN): 5M TT
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SUN): 1200m @ 80-85%
Bike (OFF): OFF
Run (SAT or SI): 45:00 @ 80-85%
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