Friday, 10 April 2015

Strength:

Weighted Chin ups x2x10 @ 70%

 

Strength & Conditioning WOD:

“NANCY”

5RDS

400m run

15 OHS 95/65#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 75m, Recover 2:00 until form/pace deteriorates

Bike (THU): Repeat 1M, Recover 2:00 until form/pace deteriorates

Run (THU): Repeat 400m, Recover 2:00 until form/pace deteriorates

Row (THU): Repeat 500m, Recover 2:00 until form/pace deteriorates

Ruck (THU): Repeat 800m, Recover 2:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (THU): Repeat 75m, Recover 2:00 until form/pace deteriorates

Run (SAT): Repeat 400m, Recover 2:00 until form/pace deteriorates