Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These are donated to the kids at Canossaville Children’s Home.
Strength:
Dynamic Effort: Conventional Deadlift 15 x 1 @ 70% on :45s
Strength & Conditioning WOD:
In teams of 3
15 min AMRAP:
10 KB Clusters 16/12kg
AMRAP: Double Unders; Burpees
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (THU): 4 x 400m TTs, full recovery between efforts
Bike (THU): 4 x 5k TTs, full recovery between efforts
Run (THU): 4 x 1M TTs, full recovery between efforts
Row (THU): 4 x 1k TTs, full recovery between efforts
Ruck (THU): 4 x 2M TTs, full recovery between efforts
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SAT or TT): 4 x 400m TTs, full recovery between efforts
Bike (OFF): OFF
Run (FRI): 4 x 1M TTs, full recovery between efforts
No responses yet