Thursday, 30 April 2015
Oly Lift Focus: For QUALITY Front Squat from blocks x2x8 (by feel, with good form) […]
Wednesday, 29 April 2015
Strength: Box Squats x4x6 @ 50% Strength & Conditioning WOD: TABATA: Prowler and DU Single[…]
Tuesday, 28 April 2015
Strength: BN Push Press 5-5-3-3-1-1 Strength & Conditioning WOD: 12 min AMRAP 10 Push Press 115/85#[…]
Monday, 27 April 2015
Strength: 3 Position Clean (from ground) 5 sets @ 65% Strength & Conditioning WOD: 4 Rounds[…]
Sunday, 26 April 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m @[…]
Saturday, 25 April 2015
Individual WOD: 30 min AMRAP 800m Run 24 DB Alternating Snatches 12.5/6 KG 150m double bumper plate[…]
Friday, 24 April 2015
Strength: Clean & Jerk @ 70% 5 sets (2+1) Strength & Conditioning: 5 Rds 6 Hang[…]