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Posts from March 2015
Tuesday, 3 March 2015
For Time: 100 Double Unders 400m Run 80 Sit ups 400m Run 60 Walking Lunges 400m Run[…]
Monday, 2 March 2015
Strength: Tempo Back Squat x8x4 @ 65% of 1RM (2020) Strength & Conditioning WOD: 11.6 7[…]
Sunday, 1 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 30:00 @[…]
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