Tuesday, 17 March 2015
Strength & Conditioning WOD: In teams of 2:- (only one buddy works at a time) 0:00 –[…]
Monday, 16 March 2015
Strength: “CrossFit Total” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift Single Sport Endurance Workout Choose[…]
Sunday, 15 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1M TT[…]
Saturday, 14 March 2015
Swim WOD with Carol. Be at the Box around 9AM. Single Sport Endurance Workout Choose ONE[…]
Friday, 13 March 2015
Please note: no 18:30 session due to 15.2 Strength: Bench Press x5x5 Barbell Rows x5x5 […]
Thursday, 12 March 2015
Olympic Weightlifting Focus: For QUALITY Clean Pull x2x5 @ 110% of Clean Clean x1x5 @ 85% […]
Wednesday, 11 March 2015
Strength: Push Jerk x3x5 @ 70% Strength & Conditioning WOD: 20 min EMOM (alternating) 5 Muscle[…]