Tuesday, 24 March 2015
Strength & Conditioning WOD: Start at 0:00 3 rds:- 10 Thrusters 135/95# 5 Ring Muscle Ups […]
Monday, 23 March 2015
Strength: Front Squat 3-3-3-3-3 Strength & Conditioning WOD: 40 Burpees 100 Double Unders Single Sport[…]
Sunday, 22 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]
Saturday, 21 March 2015
Team WOD: teams of 5 rotate through stations in FGB style:- Buy in: max handstand walk 1) C2[…]
Friday, 20 March 2015
Please note: no 18:30 session due to 15.4 Strength: 1RM Power Snatch Conditioning WOD: 4[…]
Thursday, 19 March 2015
Olympic Lifting Focus: For QUALITY 5 x 2 Position Clean @ 80% of 1RM Single Sport[…]
Wednesday, 18 March 2015
Strength: 1RM Thruster 20 min EMOM (alternate): 6 Thrusters 95/65# 6 Burpees over Bar Single[…]