Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These are donated to the kids at Canossaville Children’s Home.
Skill:
KB Clean
Strength & Conditioning WOD:
For time:
50 OH walking lunges 45/25#
400m run
30 KB clusters 16/12KG
400m run
50 OH walking lunges 45/25#
Single Sport Endurance Workout
Choose ONE of the following sports
“Tabata”
Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates
Bike (MON): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
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