Monday, 30 March 2015

Please note: Good Friday/3 April ONE session at 4PM. Bring Halal Easter Eggs as buy in. These are donated to the kids at Canossaville Children’s Home.

 

Strength:

Dynamic Effort: Sumo Deadlift 15 x 1 @ 75% on :45s

 

Strength & Conditioning WOD:

“CHELLE”

12min AMRAP:

(2, 4, 6… etc reps of each)

C2B pull up

KB Sumo Deadlift High Pull 1.5/1pd

 

Single Sport Endurance Workout

Choose ONE of the following sports

“Tabata”

Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates

Bike (MON): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates