Wednesday, 25 March 2015

Strength:

Power Clean x3x5 by feel (focus on form and technique)

 

Strength & Conditioning WOD:

“The LIZZY”

15 min AMRAP

28 Goblet Squats 1.5/1pd

28 V-sit ups

28 OH walking lunges 25/15#

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Bike (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Run (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Row (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Ruck (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

REST DAY