Monday, 23 March 2015

Strength:

Front Squat 3-3-3-3-3

 

Strength & Conditioning WOD:

40 Burpees

100 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Bike (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Run (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Row (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

Ruck (TUES): Repeat 5 Min on, 2:30 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Bike: Repeat 5 Min on, 2:30 off until form/pace deteriorates