Please note: no 18:30 session due to 15.4
Strength:
1RM Power Snatch
Conditioning WOD:
4 Rounds:
30 Wallballs 9/7kg
30 Double Unders
Single Sport Endurance Workout
Choose ONE of the following Sports
Swim (THURS): 3 x 12 min on, 4 min off
Bike (THURS): 3 x 12 min on, 4 min off
Run (THURS): 3 x 12 min on, 4 min off
Row (THURS): 3 x 12 min on, 4 min off
Ruck (THURS): 3 x 12 min on, 4 min off
Multi-Sport Endurance Workout
Run: 3 x 12 min on, 4 min off
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