Wednesday, 18 March 2015

Strength:

1RM Thruster

 

20 min EMOM (alternate):

6 Thrusters 95/65#

6 Burpees over Bar

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 75m, recover 3:00 until form/pace deteriorates

Bike (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Run (TUES): Repeat 400m, recover 3:00 until form/pace deteriorates

Row (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Ruck (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

REST DAY