Monday, 16 March 2015

Strength:

“CrossFit Total”

1RM Back Squat

1RM Shoulder Press

1RM Deadlift

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): Repeat 75m, recover 3:00 until form/pace deteriorates

Bike (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Run (TUES): Repeat 400m, recover 3:00 until form/pace deteriorates

Row (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

Ruck (TUES): Repeat 500m, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Run: Repeat 400m, recover 3:00 until form/pace deteriorates