Friday, 13 March 2015

Please note: no 18:30 session due to 15.2

 

Strength:

Bench Press x5x5

Barbell Rows x5x5

 

Conditioning WOD:

1 x 400m Run

1 x 800m Run

1 x 400m Run

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Bike (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Run (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Row (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

Ruck (THURS): 40 sec sprint, 1:20 sec off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Run: 40 sec sprint, 1:20 sec off until form/pace deteriorates