Strength:
Tempo Back Squat x10x4 @ (2020)
SAME WEIGHT AS MON/2 MARCH
Strength & Conditioning WOD:
11.2
15 min AMRAP
9 Deadlifts 155/100#
12 Push-ups
15 Box jumps 24″/20”
Single Sport Endurance Workout
REST DAY
Multi-Sport Endurance Workout
Run: 3 x 800 m, 600 m, 400 m, 200 m with 1:1 work:rest
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