Saturday, 7 March 2015

TEAM WOD: 20 min AMRAP (teams of 6)

* 10 Handcuffed Burpees buy in per team member.

TIMER: 100m Partner carry (shared)

AMRAP

Synchronised Sandbag Thrusters 5kg

Wallballs 9/7kg  (switch partners after every 10 WB’s)

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 800m @ 85%

Bike (SUN): 30k @ 85%

Run (SUN): 10k @ 85%

Row (SUN): 5k @ 85%

Ruck (SUN): 10M @ 85%

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (SAT): 10M TT

Run (SUN or SI): 10k TT