Monday, 2 March 2015

Strength:

Tempo Back Squat x8x4 @ 65% of 1RM (2020)

 

Strength & Conditioning WOD: 11.6

7 min AMRAP

3 Thrusters 100/65#

3 C2B

6 Thrusters 100/65#

6 C2B

9 Thrusters 100/65#

9 C2B

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 125m, recover 2:00 until form/pace deteriorates

Bike (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Run (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates

Row (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

Ruck (TUE): Repeat 1k, recover 2:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): Repeat 125m, recover 2:00 until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat 800m, recover 2:00 until form/pace deteriorates