Posts from February 2015

Strength: Shoulder Press 5-5-3-3-1-1   Strength & Conditioning WOD: 20 min EMOM (alternate) 5 Thrusters 95/65# 5[…]

21-18-15-12-9-6-3 Deadlift 255/175# Strict KTE   Single Sport Endurance Workout Choose ONE of the following sports Swim[…]

STRENGTH: Tempo Back Squat x8x4 @ 50% of 1RM 2020 Tempo     STRENGTH & CONDITIONING: 13.1[…]

REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 600m @ 90%[…]