Posts from February 2015

* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * Strength:[…]

* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * Strength[…]

* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * STRENGTH:[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00 @[…]

Team CINDY (I go 1 round, YOU go 1 round) 20 min AMRAP 5 Pull ups 10[…]

Strength: Clean x1x5 (heavy singles)   Strength & Conditioning WOD: 6 Rds (7 min time cap) 5[…]

OLY lift focus: For QUALITY 3 Position Snatch     Single Sport Endurance Workout Choose ONE of[…]