Saturday, 28 February 2015

Team Workout:

Buy in: 5 min AMRAP Double Unders (team of 3)

Then 15 min AMRAP:-

TIMER: 15 T2B

AMRAP: Deadlift 75/55#

OHS 75/55#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 30:00 @ 80%

Bike (SUN): 30:00 @ 80%

Run (SUN): 30:00 @ 80%

Row (SUN): 30:00 @ 80%

Ruck (SUN): 30:00 @ 80%

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT): 1600m TT

Bike (SUN): 40k TT

Run (OFF): OFF