Wednesday, 18 February 2015

HOURS during CNY
Wed/18 Feb: 6AM, 9:30AM, 15:30PM
Thu/19 Feb – Sun/22 Feb: CLOSED
Gong Xi Fa Cai!

 

Strength:

Push Jerk 5-5-3-3-1-1

 

Strength & Conditioning WOD:

20 min EMOM (alternate)

5 Thrusters 100/70#

5 OHS 100/70#

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Row (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Ruck (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (MON): Repeat 8:00on, 3:00off until form/pace deteriorates