Tuesday, 17 February 2015

HOURS during CNY.
Wed/18 Feb: 6AM, 9:30AM, 15:30PM
Thu/19 Feb – Sun/22 Feb: CLOSED
Gong Xi Fa Cai!

 

Strength & Conditioning:

21-18-15-12-9-6-3

Deadlifts 255/175#

Pull Ups

 

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat :90s on, :60s off until form/pace deteriorates

Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates

Run (MON): Repeat :90s on, :60s off until form/pace deteriorates