HOURS during CNY.
Wed/18 Feb: 6AM, 9:30AM, 15:30PM
Thu/19 Feb – Sun/22 Feb: CLOSED
Gong Xi Fa Cai!
STRENGTH:
Tempo Back Squat x8x4 @ 60% of 1RM (2020)
Strength & Conditioning WOD:
13.4 (7 min time cap)
3 Clean and Jerk 135/95#
3 T2B
6 Clean and Jerk
6 T2B
9 Clean and Jerk
9 T2B
12 Clean and Jerk 135/95#
12 T2B
15 Clean and Jerk
15 T2B
18 Clean and Jerk
18T2B
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :60s on, :30s off until form/pace deteriorates
Run (THU): Repeat :60s on, :30s off until form/pace deteriorates
Row (THU): Repeat :60s on, :30s off until form/pace deteriorates
Ruck (THU): Repeat :60s on, :30s off until form/pace deteriorates
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (THU): Repeat :60s on, :30s off until form/pace deteriorates
Bike (FRI): Repeat :60s on, :30s off until form/pace deteriorates
Run (SAT or TT): Repeat :60s on, :30s off until form/pace deteriorates
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