Monday, 9 February 2015

* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! *

STRENGTH:

Tempo Back Squat x10x4 @ 50% of 1RM

 

Strength & Conditioning WOD:

14.5

21-18-15-12-9-6-3

Thrusters 95/65

Burpees

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Row (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Ruck (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (MON): Repeat 8:00on, 3:00off until form/pace deteriorates