Team CINDY (I go 1 round, YOU go 1 round)
20 min AMRAP
5 Pull ups
10 Push Ups
15 Air Squats
Strength & Conditioning WOD:
TODAY IS A S&C REST DAY FOR MULTI-SPORT ATHLETES
As Many Rounds As Possible in 10:00 10L / 10R KB Snatches 20 Push Ups
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 90:00 @ 80% Bike (SUN): 90:00 @ 80% Run (SUN): 90:00 @ 80% Row (SUN): 90:00 @ 80% Ruck (SUN): 90:00 @ 80%
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (OFF): OFF Bike (SUN): 60:00 TT Run (OFF): OFF
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