Friday, 6 February 2015

Strength:

Clean x1x5 (heavy singles)

 

Strength & Conditioning WOD:

6 Rds (7 min time cap)

5 Muscle Ups

50 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 250m, recover 3:00 until form/pace deteriorates
Bike (THU): Repeat 5k, recover 3:00 until form/pace deteriorates
Run (THU): Repeat 1000m, recover 3:00 until form/pace deteriorates
Row (THU): Repeat 1200m, recover 3:00 until form/pace deteriorates
Ruck (THU): Repeat 1M, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (FRI): Repeat 250m, recover 3:00 until form/pace deteriorates
Bike (SUN or TT): Repeat 5k, recover 3:00 until form/pace deteriorates
Run (THU): Repeat 1000m, recover 3:00 until form/pace deteriorates